Friday Heavy

The first exercise is the heavy work and squats really stress the entire body, especially neurons, getting them to fire appropriately.

1. Barbell SQUATS. Get your butt down to your heels, use good form. Today's 5x5 was a success with 80 pounds total. Next time, I'll do 85 pounds. Each time I hit my goal of 5x5, I can add 5 pounds for the next round.

2. Barbell OVERHEAD PRESS. 3x8. Used a weight of 80 pounds.

3. Close grip bench press. 3x8. Weight was 85 pounds.

4. Incline Isolateral press. Loaded 30 pounds on each side. 3x8.

Always finish with knee-ups, 20 reps, 3 sets.

Done. Get out of the gym and get ready to go work selling appliances.