Tom Glander is a Registered Nurse who's turned his body into a laboratory for fitness.

He started taking fitness seriously on his 65th birthday, after joining Kaiser Permanente's health plan. Blood tests done, changes made.

Nutrition being on point now, and progressive overload resistance training being on point, and getting in the sleep needed to repair and grow have made a dramatic difference.

Tom has created this Blog and Website to provide information to those whose youth is behind them, but want to get in shape.

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